Sea of vapours
Veteran
- Location
- Clapham, Yorkshire Dales
Yes, exactly that. Arguably, you primarily have to be aware of what you did thirty days ago in case the rolling number is about to suffer a large drop as a large ride drops out of the period. That aspect is less of an issue if your distance pattern is consistent, rather than large distances at random intervals. It's very easy to do if you're looking at your rides with software which gives a 'Last X days' number. If you're not, then plugging all your rides into a spreadsheet and making that do a 'Last 30 days' calculation is the easiest approach.That's an interesting idea ... a little more info, please?
Every day you have to calculate how many kilometres you rode in the previous 30 days?
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Warning though: it really is quite a demanding discipline. It's somewhat unrelenting unless the rolling target is a good bit less than that which you're typically achieving each month. I'm actually doing about 1,200km a month, so a rolling 1,000 in the last 30 days is often a given, but I have to be aware of it all the time. From the inverse perspective, however, I've only adopted dong the 1,200 in order to 'comfortably' achieve the 1,000 rolling ...